The benefits of Sit Backs

⭐ SIT BACKS ⭐

1 - Sit back

2 - Hold, moving arms from en avant to en couronne (1st to 5th)

3 - Hold with arms in en couronne (5th)

I hate Sit-Ups. Always have, always will. The reason being is they are inefficient and it's far too easy to develop bad technique. Sit backs however, entirely different story. Love them.

*The key is having a tall, neutral spine at all times.

How to:

💙 Feet hip distance apart with a tall neutral spine. If you find this tricky, sit on a yoga block or a rolled up mat to lift your glutes higher.

💚 Engage the core from underneath the ribs, pull your tummy button towards your spine, contract your pelvic floor

💙 Leading with the shoulder blades to maintain a flat back, lower back until you feel your muscles engage

💚 Grow tall & lead with the ribs to come forwards

See a video here: https://fb.watch/a7putqQa2j/

GREAT FOR ALL OVER ABDOMINAL STRENGTH: One of the major reasons why most people do sit-backs is because they help to build core muscles. This one move targets your front & back abdominal and your hips.

IMPROVES SPINE & HIP FLEXIBILITY: Sit-back can help to loosen your spine and hips. Having a flexible back and hip muscles improves circulation and reduces stress.

IMPROVES POSTURE:Performing sit-backs properly also builds a strong core and makes it easier to keep your hips, spine, and shoulders aligned.